Supportive, simple coaching for steady progress.
I focus on fundamentals, quality movment, and progressive programming. What ranges of motion can we improve or maintain? Quality first then Quantity. Sessions are appropriatley structured, and adapted to your current capacity. Goals are understandable and reachable.
You'll know what we're doing, why, and exactly how to do it. No chaos, just clear steps and steady progress.
What to expect:
1) Free consult to clarify goals.
2) Assessment and starter plan.
3) Progressive Programming
4) Clear next steps after every visit.